Maintaining healthy muscles is essential for overall wellness, and Dr Sudipta Mohanty , a leading expert in health and fitness, emphasizes that muscle health plays a significant role in improving strength, mobility, and overall quality of life. Strong, well-conditioned muscles support daily activities, enhance performance in physical tasks, and reduce the risk of injury. Dr.… Continue reading Dr. Sudipta Mohanty’s Comprehensive Guide to Achieving and Maintaining Healthy Muscles